A plate of winter vitamins

Raw food salad

3 dl. fresh, finely chopped kale
3 dl. fresh finely shredded red cabbage
2 tbsp. sesame seeds
2 tbsp. pomegranate seeds
200 g. fresh plums
100 g blueberries
1 dl. grapes, halved
2 oranges in fillets
100 g. walnuts

 marinade

2 tbsp. apple cider vinegar
1 tbsp. acacia honey
5 tbsp. olive oil
Salt and pepper.

 Mix all the ingredients and whip the mariande together and mix it with the salad.

 Bulgur salad

2 dl. bulgur
1/2 teaspoon salt
3 tablespoons lemon juice
3 tbsp olive oil
1 handful of finely chopped herbs, can be parsley, thyme, oregano etc.
1 very small diced carrot

Cook the bulgur according to the instructions on the package and let it cool. Mix the other ingredients well and mix the dressing with the bulgur.

 Beetroot pesto

250 g beetroot
1 cloves of garlic
2 tablespoons capers
2 tablespoons of lemon
2 tablespoons almonds
2 tablespoons grated parmesan cheese
2 tablespoons balsamic vinegar
1 dl. olive oil
salt and peber

 finely chopped Cook the beetroot with the peel on. Peel it off when they are cooked tender. Mix them with the other ingredients and season with salt and pepper at the end.

 

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Rice a la mande with orange sauce

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Grandma's homemade apple slices